Category Archives: Polyphenols

7 Reasons to Drink Green Tea and Can a 12 year old kid drink GREEN TEA?

7 Reasons to Drink Green Tea

The steady stream of good news about green tea is getting so hard to ignore that even java junkies are beginning to sip mugs of the deceptively delicate brew. You’d think the daily dose of disease-fighting, inflammation-squelching antioxidants–long linked with heart protection–would be enough incentive, but wait, there’s more! Lots more.


Several polyphenols – the potent antioxidants green tea’s famous for – seem to help keep cancer cells from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new blood vessels that tumors need to thrive. Study after study has found that people who regularly drink green tea reduce their risk of breast, stomach, esophagus, colon, and/or prostate cancer.


Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton pad in it. The tea is a natural antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even puffy eyelids. And that’s not all. In the lab, green tea helps block sun-triggered skin cancer, whether you drink it or apply it directly to the skin – which is why you’re seeing green tea in more and more sunscreens and moisturizers.


Having healthy blood pressure – meaning below 120/80 – is one thing. Keeping it that way is quite another. But people who sip just half a cup a day are almost 50 percent less likely to wind up with hypertension than non-drinkers. Credit goes to the polyphenols again (especially one known as ECGC). They help keep blood vessels from contracting and raising blood pressure.


Green tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the tea’s big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer’s and Parkinson’s.


The younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age (or RealAge), and saps your energy too. How much green tea does this vital job take? About 10 ounces a day, which also deters your body from absorbing artery-clogging fat and cholesterol.


Oh yeah, one more thing. Turns out that green tea speeds up your body’s calorie-burning process (metabolism). In the ‘every-little-bit-counts’ department, this is good news!

I got this article from Yahoo Health or some category of Yahoos! I recently can’t remember it…… Can a 12 year old kid drinks GREEN TEA?  means rarely?? Please tell me how often? THANK YOU VERY MUCH, RABIA 🙂 actually I am12 & was very curious after reading this article…….but then I thought it can be injurious to me! Actually I still did not get what I want to know….. CAN A 12 YR KID DRINK GREEN TEA? IF SO, THEN HOW MANY TIMES A DAY, WEEK?

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Green Tea and the Miracle of Polyphenols

Over the last decade or so, you have no doubt been witnessing the proliferation of green tea products on grocery shelves, in health food stores, and in the vast amount of content written on the subject. For your benefit, this article will serve to summarize, in regular folk-speak, why an obscure, polyphenol-laden, plant leaf, discovered thousands of years ago in China, has suddenly become the health miracle of the new millennium.

While tea has long been known to be a healthier alternative to the daily drink preferences of today such as coffee, sports and energy drinks and sugar-laden soda, green tea is relatively new on the scene. Widely published studies on green tea and its remarkable healing properties have catapulted it to near miracle status as a drink alternative as well as an herbal supplement.

At the heart of this beverage are health and healing properties called Polyphenols. Found in green tea are these powerful chemicals that have potent antioxidant properties which, according to studies, far exceed the antioxidant effects of Vitamin C. Evidence indicates that just one cup of green tea packs more punch than single servings of antioxidant powerhouses such as broccoli and spinach.

Just What Does a Polyphenol Do Anyway?

Without getting deep into the weeds on this, it is important to know that your body, through both natural processes (breathing) and unnatural processes (i.e., smoking, stress, weight gain, excessive sun exposure), produces something called free radicals. While naturally produced free radicals have a healthy function in cell growth, those that are generated from unhealthy sources have been found to damage your body’s cells which, in some cases, can lead to disease such as cancer.

Antioxidants are your body’s defenses against renegade free radicals and, when in plentiful supply, can neutralize their potential damaging effects. Antioxidants are found in many different food and nutritional sources. Plant-based antioxidants, or polyphenols, are considered to be the best source for optimum protection against free radicals.

The science is pretty well settled that, through a steady diet of antioxidant rich foods, will produce long lasting health benefits through disease prevention. Occurrences of incurable or life threatening diseases such as cancer, diabetes, HIV, obesity, heart disease, Alzheimer’s have been significantly reduced among populations rich in polyphenol sources.

Green tea is also known to eliminate bad breath, excess fat and acne. With so many options – bottled cold, tea bags or even green tea capsules – why wouldn’t you add it to your diet regimen and reap the health benefits of the polyphenol miracle?

Adding green tea to your diet may be a good step toward healthier living. Combined with a commitment to an exercise program and healthy food choices will give you the best possible chance at reaching your personal health goals whether it be weight loss or just feeling better.

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